Daily life can be hectic, and when dinner time rolls around, the last thing we want is to spend hours in the kitchen. Luckily, with fresh and high-quality ingredients from Sooners Delivery, you can whip up quick, delicious, and nutritious dinners in less than 30 minutes. Here are some recipe ideas that are not only easy to make but are also packed with flavor and nutrients to keep you energized.

1. Chicken and Vegetable Stir-Fry

This classic Asian dish is incredibly versatile and quick to make. With some chicken, fresh vegetables like bell peppers, broccoli, and carrots, and a light soy sauce, you can have a balanced and tasty dinner in minutes. All you need is available through Sooners Delivery.

Ingredients:

• Chicken breast strips
• Bell peppers, broccoli, carrots
• Low-sodium soy sauce
• Sesame oil

Instructions:

1. Cook the chicken strips in a pan with a bit of sesame oil.
2. Add the fresh vegetables and stir-fry until crisp-tender.
3. Pour in soy sauce to taste and serve with brown rice or noodles.