The Challenge of Weeknight Dinners

Weeknights can be hectic, leaving little time for preparing nutritious meals. However, with a bit of planning and the right ingredients from Sooner’s Delivery, you can whip up quick, delicious, and healthy dinners for the whole family. Here are five easy recipes that will save you time and ensure your family enjoys a wholesome meal every night.

1. One-Pan Lemon Garlic Shrimp and Asparagus

Ingredients:

• Fresh shrimp
• Asparagus
• Lemon
• Garlic
• Olive oil
• Salt and pepper

Instructions:

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, toss shrimp and asparagus with olive oil, minced garlic, lemon juice, salt, and pepper.
3. Spread them out in a single layer and bake for 10-12 minutes until the shrimp are pink and the asparagus is tender.
4. Serve with a side of quinoa or rice.

Benefits: This dish is not only quick and easy but also packed with protein and fiber. The fresh ingredients from Sooner’s Delivery ensure a nutritious and flavorful meal.

2. Chicken and Vegetable Stir-Fry

Ingredients:

• Boneless, skinless chicken breasts
• Bell peppers
• Broccoli
• Carrots
• Soy sauce
• Honey
• Garlic
• Ginger

Instructions:

1. Cut the chicken and vegetables into bite-sized pieces.
2. In a large pan, heat oil and cook the chicken until browned.
3. Add the vegetables and stir-fry until tender-crisp.
4. Mix soy sauce, honey, minced garlic, and grated ginger, then pour over the chicken and vegetables.
5. Cook for an additional 2-3 minutes, stirring to coat everything evenly.
6. Serve over rice or noodles.

Benefits: This stir-fry is a perfect weeknight meal that’s quick, customizable, and loaded with vitamins and minerals from the fresh vegetables.

3. Spaghetti Aglio e Olio with Cherry Tomatoes

Ingredients:

• Spaghetti
• Garlic
• Olive oil
• Red pepper flakes
• Cherry tomatoes
• Parmesan cheese
• Fresh basil

Instructions:

1. Cook spaghetti according to package instructions.
2. In a large pan, sauté minced garlic and red pepper flakes in olive oil until fragrant.
3. Add halved cherry tomatoes and cook until they begin to soften.
4. Toss in the cooked spaghetti and mix well.
5. Top with grated Parmesan cheese and fresh basil.

Benefits: Aglio e Olio is a simple yet flavorful pasta dish that’s ready in minutes. The fresh cherry tomatoes add a burst of flavor and nutrients.

4. Turkey Tacos

Ingredients:

• Ground turkey
• Taco seasoning
• Tortillas
• Lettuce
• Tomato
• Cheese
• Salsa
• Sour cream

Instructions:

1. Cook ground turkey in a pan until browned, then add taco seasoning and a bit of water.
2. Let it simmer until the sauce thickens.
3. Serve the turkey in tortillas and top with shredded lettuce, diced tomatoes, cheese, salsa, and sour cream.

Benefits: Turkey tacos are a fun and easy dinner option that’s lean and packed with protein. They’re also customizable, allowing each family member to build their perfect taco.

5. Veggie-Packed Fried Rice

Ingredients:

• Cooked rice (preferably day-old)
• Mixed vegetables (carrots, peas, corn, bell peppers)
• Eggs
• Soy sauce
• Sesame oil
• Green onions

Instructions:

1. In a large pan, scramble the eggs and set aside.
2. In the same pan, sauté the mixed vegetables until tender.
3. Add the cooked rice and stir-fry until heated through.
4. Mix in the scrambled eggs, soy sauce, and a dash of sesame oil.
5. Top with chopped green onions.

Benefits: Fried rice is a quick, satisfying meal that’s perfect for using up leftover rice and vegetables. It’s a great way to ensure you’re getting a good mix of protein, fiber, and vitamins.